Which nutrient is essential for healthy gums?

Vitamin C is essential for healthy gums because it plays a vital role in the maintenance and repair of connective tissues, including those in the gums. This nutrient is crucial for the synthesis of collagen, a protein that provides structure and support to the gum tissue. Adequate levels of Vitamin C help prevent inflammation and promote healing, reducing the risk of gingivitis and periodontal disease.

Additionally, Vitamin C has antioxidant properties that protect the gums from oxidative stress caused by free radicals, which can damage the gum tissue and contribute to periodontal problems. A deficiency in Vitamin C can lead to scurvy, characterized by weakened connective tissues and bleeding gums, highlighting its importance in gum health.

While other nutrients like Vitamin A, Vitamin D, and Calcium contribute to overall oral health, Vitamin C is specifically recognized for its direct influence on the health and integrity of the gums.